health & wellness education
The body is its own best healer. And with a little assistance, guidance and support, better health can start today. Whether it’s yoga, personal training or small group fitness classes, Tracy believes movement is the key to wellness.
Our bodies were designed to move, not to sit. Research on exercise continues to demonstrate its profound effect on healing from a wide range of issues including depression, breast cancer treatment, bowel cancer, high blood pressure, diabetes and many more. In addition, regular exercise is also shown to be protective against many diseases.